Muscle pump
Formulated with citrulline malate for a fuller-feeling pump.
Pump 3G Pre-Workout 375G – 50 Servings | Applied Nutrition
One scoop = 7.5 g • 50 servings.
15.400 BHD
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- One scoop weighs 7.5 g
- 50 scoops per 375 g tub
- 50 servings
- Citrulline Malate 2:1, AAKG and Creatine
- One- and two-scoop values in the nutrition table
Overview
Pump 3G from Applied Nutrition is a pre-workout powder containing Citrulline Malate 2:1, AAKG, Creatine Monohydrate, Beta-Alanine, Taurine, L-Tyrosine, Caffeine and vitamins B3 and B12. One scoop weighs 7.5 g. The 375 g tub contains 50 servings of 7.5 g. The nutrition table compares one scoop (7.5 g) with two scoops (15 g).
Energy & focus
Caffeine to help you stay alert and switched on through your session.
Nutrition facts
Nutrition facts
Serving size: 1 scoop (7.5 g) · 50 servings
| Typical values | Per (7.5 g) | Per (15 g) | *RI% |
|---|---|---|---|
| Energy | 5.5 kJ / 1.5 kcal | 11 kJ / 3 kcal | — |
| Fat | 0 g | 0 g | — |
| of which Saturates | 0 g | 0 g | — |
| Carbohydrates | 0.315 g | 0.63 g | — |
| of which Sugars | 0 g | 0 g | — |
| Fibre | 0 g | 0 g | — |
| Protein | 0 g | 0 g | — |
| Sodium | 0.085 g | 0.171 g | — |
| Salt Equivalent | 0.213 g | 0.426 g | — |
| Citrulline Malate 2:1 | 2.5 g | 5 g | — |
| AAKG | 1.5 g | 3 g | — |
| Creatine Monohydrate | 1.5 g | 3 g | — |
| Beta-Alanine | 1 g | 2 g | — |
| Taurine | 1.25 mg | 250 mg | — |
| L-Tyrosine | 1.25 mg | 250 mg | — |
| Caffeine | 1.25 mg | 250 mg | — |
| BioPerine® | 2.5 mg | 5 mg | — |
| Vitamin B3 | 30 mg | 60 mg | 375% |
| Vitamin B12 | 166.5 mcg | 333 mcg | 2000% |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
How to use
-
1
Mix 1 scoop (7.5 g) with 200 ml of cold water
-
2
Mix well and consume immediately
-
3
Use 30 minutes before exercise; do not exceed the suggested use
Best time30 minutes before exercise
Scoops are estimates only; weighing scales are recommended. Follow the usage directions on the product packaging. The nutrition table shows the amounts for one scoop and two scoops separately.
Ingredients
Fruit Burst
Citrulline Malate 2:1, Arginine Alpha Ketoglutarate (AAKG), Creatine Monohydrate, Beta-Alanine, Natural Flavour, Acidity Regulators (Citric Acid, Sodium Bicarbonate), Taurine, L-Tyrosine, Caffeine Anhydrous, Silicon Dioxide, Calcium Silicate, Vitamin B3 (Nicotinamide), BioPerine® (Black Pepper Extract), Sweetener (Sucralose 5mg / 7.5g), Natural Colour (Spirulina), Vitamin B12 (Cyanocobalamin).
Icy Blue Raz
Citrulline Malate 2:1, Arginine Alpha Ketoglutarate (AAKG), Creatine Monohydrate, Beta-Alanine, Natural Flavour, Acidity Regulators (Citric Acid, Sodium Bicarbonate), Taurine, L-Tyrosine, Caffeine Anhydrous, Silicon Dioxide, Calcium Silicate, Vitamin B3 (Nicotinamide), BioPerine® (Black Pepper Extract), Sweetener (Sucralose 5mg / 7.5g), Natural Colour (Spirulina), Vitamin B12 (Cyanocobalamin).
Rainbow Unicorn
Citrulline Malate 2:1, Arginine Alpha Ketoglutarate (AAKG), Creatine Monohydrate, Beta-Alanine, Natural Flavour, Acidity Regulators (Citric Acid, Sodium Bicarbonate), Taurine, L-Tyrosine, Caffeine Anhydrous, Silicon Dioxide, Calcium Silicate, Vitamin B3 (Nicotinamide), BioPerine® (Black Pepper Extract), Sweetener (Sucralose 5mg / 7.5g), Natural Colour (Spirulina), Vitamin B12 (Cyanocobalamin).
Allergens: No common allergens included. Made in a facility that handles milk, soy, eggs, gluten and products thereof.
Dietary profile
Warnings & storage
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Contains caffeine. Not recommended for children or pregnant women (125mg per serving). This product should not be used in combination with caffeine or stimulants from other sources. Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use.
Certifications & quality
Halal certified
Certified Halal by The Halal Trust (Confianza Halal).
Tested for Athletes
Applied Nutrition quality standard: every ingredient is monitored through their quality management system, and products are made in an ISO 22000, BRC, GMP and Halal-accredited facility.
GMP manufacturing
Manufactured to Good Manufacturing Practice standards.
Shipping, pickup & returns
Bahrain delivery
Order before 8:00 PM Bahrain time for eligible same-day delivery. Orders placed after 8:00 PM are generally delivered within 24–48 hours.
Delivery fee
Standard Bahrain delivery is 2.000 BHD. Free delivery is available on eligible orders of 20.000 BHD or more. Final eligibility and charges are shown at checkout.
Free store pickup
Free pickup from our Jurdab and Jidhafs branches when offered at checkout. Please wait for your “Ready for pickup” confirmation before visiting the branch.
Returns
Eligible unopened products may be returned within 14 days of receipt, provided the original safety seal and packaging remain intact. Faulty, incorrect, damaged, expired or non-conforming products are handled under our full Return Policy.
Payment
Available payment methods are shown at checkout and may include BenefitPay, Apple Pay, Samsung Pay, Visa, Mastercard and Cash on Delivery for eligible Bahrain orders.
* Delivery times, eligibility and charges are subject to the conditions shown at checkout and our full policies.
