100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings
100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings
100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings
100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings
100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings
100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings
Applied Nutrition

100% Pure Cream of Rice Complex Carbohydrates - 1kg, 33 Servings

8.800 BHD
Tax included

Flavor: Golden Syrup

Golden Syrup
Raspberry Ripple
Apple Crumble
25g of easily digestible complex carbohydrates
Zero stomach heaviness or pre-workout bloating
Mixes effortlessly into a thick, creamy pudding
Ultra-low fat and virtually zero sugar formula
100% Vegan friendly (excluding Toffee Biscuit)
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The Ultimate Fast-Digesting Energy Source

For decades, professional bodybuilders and elite athletes have kept a powerful secret to fueling intense workouts and achieving rapid muscle recovery: Cream of Rice. Unlike traditional oats that can sit heavily in the stomach and cause bloating before a session, Cream of Rice is a highly refined, easily digestible complex carbohydrate. It delivers a rapid surge of glycogen directly to your muscles precisely when you need it most—without the unwanted digestive discomfort. Each perfectly formulated 30g scoop provides a solid 25g of clean, complex carbohydrates while keeping sugars and fats virtually non-existent. Whether you're looking for a warm, comforting pre-workout meal that won't weigh you down, or a rapid post-workout carb spike to shuttle protein into recovering muscles, this is your solution. Available in incredibly delicious flavours, it mixes flawlessly with hot water or milk, creating a smooth, rich pudding-like texture that feels like a cheat meal but works like high-performance fuel.
25g
Complex Carbs
33
Servings
<0.1g
Sugar
Vegan
Friendly

Cream of Rice

Nutritional Information Per (100 g) Per (30 g) *RI%
Energy 1467 kJ346 kcal 440 kJ104 kcal 5.2%
Fat 0.3 g 0.1 g < 1%
of which Saturates < 0.1 g < 0.1 g < 1%
Carbohydrates 83 g 25 g 9.6%
of which Sugars 0.2 g < 0.1 g < 1%
Fibre 2.7 g 0.8 g -
Protein 6.7 g 2 g 1%
Salt 0.35 g 0.105 g 1.8%
*Reference intake of an average adult (8400 kJ / 2000 kcal). Nutritional information may vary slightly depending on the flavour.
How to use: Option 1 (Kettle): Mix 1 scoop (30g) with 100-150ml of boiling water. Stir well and leave to stand for 1-2 minutes until it thickens. Stir again and enjoy! Option 2 (Microwave): Mix 1 scoop (30g) with 100-150ml of cold water or milk and stir well. Place into the microwave for 2 minutes. Stir thoroughly again and enjoy a perfectly warm bowl. Pro Tip: Add a scoop of your favorite protein powder after cooking for a complete, macro-friendly meal!
  • Rapid Digestion: Extremely light on the stomach, providing an immediate energy source without causing bloating or fullness before training.
  • Clean Complex Carbs: Delivers 25g of high-quality carbohydrates per serving to replenish muscle glycogen stores efficiently.
  • Diet & Prep Friendly: Ultra-low in fat and virtually sugar-free, making it the perfect precise carb source for bodybuilders and dieters.
  • Incredible Taste & Texture: Mixes effortlessly to create a thick, creamy, and delicious pudding that completely satisfies sweet cravings.
  • Highly Versatile: Easily customizable. Mix it with your favorite whey protein powder for a complete, muscle-building meal.

Ingredients by Flavour: Apple Crumble: White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon. Golden Syrup: White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose. Raspberry Ripple: White Rice Flour, Flavouring, Salt, Sucralose. Toffee Biscuit: White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose. Unflavoured: 100% White Rice Flour.

ALLERGENS: Please see ingredients in BOLD. Note that the Toffee Biscuit flavour contains Milk. Other flavours are vegan-friendly. Manufactured in a facility that also handles soy, egg, fish, and cereals containing gluten.
WARNING: Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children.

Shipping & Returns Policy

At MASTER MUSCLES, we deliver across Bahrain within 24–48 hours for a flat fee of 2.000 BHD. Free Pickup is also available at our Jerdab and Jidhafs branches. We accept Apple Pay, Credit Cards, or Cash on Delivery (COD).

Return Policy: Due to health regulations, items can only be returned within 14 days if they are unopened and with the original safety seal intact. Once the seal is broken, the product cannot be returned.

* Full policies are available in the website footer.

Frequently Asked Questions

While oats are fantastic, they are high in fiber which slows down digestion. This can leave you feeling bloated, heavy, and sluggish if eaten right before a workout. Cream of Rice is finely milled white rice flour. It contains very little fiber, meaning it digests incredibly fast. It provides a rapid surge of glycogen and energy to your muscles instantly, making it the perfect pre-workout meal or immediate post-workout recovery carb.
Absolutely! In fact, mixing protein powder into Cream of Rice is a staple bodybuilding meal. Important tip: Cook your Cream of Rice first using water or milk. Once it is fully cooked and thickened, stir in a scoop of your favorite whey or plant protein powder. Adding the protein after cooking prevents it from clumping and altering the smooth texture.
Rice itself is naturally gluten-free. However, because this product is manufactured in a facility that also handles cereals containing gluten, we cannot legally certify it as 100% gluten-free due to the risk of cross-contamination. If you have severe Celiac disease, please consult your doctor.