5 g creatine monohydrate with an electrolyte hydration blend.
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Unlock peak daily performance with Creatine + Hydration, a premium formula from Applied Nutrition combining the proven benefits of Creatine Monohydrate with advanced hydration support.
Each serving delivers 5g of Creatine Monohydrate, known not only for its impact on muscle performance but also for its wider benefits across physical function. To optimise hydration, the formula includes 500mg of Aquamin – a rich source of sea minerals – along with potassium-rich coconut water powder, Irish Sea Moss Extract, and Taurine to enhance cellular hydration.
To support effective absorption and utilisation, Magnesium Bisglycinate and Calcium Bisglycinate are added – contributing to improved muscle function and a reduction in tiredness and fatigue.
Creatine + Hydration is Informed-Sport tested and trusted by athletes. Available in Unflavoured, Citrus Burst, Blue Raspberry, and Berry Slush flavours.
5g of Creatine to improve strength & performance³ Boost Endurance: Tackle intense workouts with sustained energy Tested for Athletes by Informed Sport Hydration & Electrolyte balance¹ Reduces tiredness & fatigue¹ Vegan Friendly Halal Certified Product
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with 3 g daily).
Helps replace the electrolytes you lose in sweat.
| Typical values | Per 100 g | Per serving |
|---|---|---|
| Energy | 100 kcal | 12 kcal |
| Fat | 0.5 g | 0 g |
| of which saturates | 0.1 g | 0 g |
| Carbohydrates | 16 g | 2 g |
| of which sugars | 5.8 g | 0.7 g |
| Protein | 0.4 g | 0 g |
| Salt | 1.7 g | 0.2 g |
| Electrolyte Blend | ||
| Magnesium | 1.1 g | 129 mg (34% NRV) |
| Potassium | 3.2 g | 383 mg (19% NRV) |
| Calcium | 0.3 g | 40 mg (5% NRV) |
| Sodium | 2.1 mg | 246 mg |
| Vitamin Blend | ||
| Vitamin D3 | 42 µg | 5 µg (100% NRV) |
| Vitamin C | 833 mg | 100 mg (125% NRV) |
| Thiamine | 9.2 mg | 1.1 mg (100% NRV) |
| Niacin | 183 mg | 22 mg (137% NRV) |
| Vitamin B6 | 17 mg | 2 mg (142% NRV) |
| Vitamin B12 | 25 µg | 3 µg (120% NRV) |
| Pantothenic Acid | 75 mg | 9 mg (150% NRV) |
| Zinc | 120 mg | 14 mg (140% NRV) |
| Hydration Stack | ||
| Irish Sea Moss (15:1) | 1.7 g | 200 mg |
| Aquamin™ | 4.2 g | 500 mg |
| Taurine | 8.4 g | 1000 mg |
| Coconut Water Powder | 8.4 g | 1000 mg |
| Creatine | ||
| Creatine Monohydrate | 41.7 g | 5000 mg |
Mix 1 scoop (12 g) with 250–500 ml cold water
Shake well
Take 1 serving daily
Mix 1 scoop (12g) with 250–500ml of cold water, stir/shake and consume. Take 1 serving daily. Scoops are estimate only, weighing scales are recommended.
BERRY SLUSHIE VARIANT Ingredients: Creatine Monohydrate, Coconut Water Powder, Taurine, Acids (Citric Acid, Malic Acid), Potassium Citrates, Magnesium Bisglycinate, Aquamin™, Flavouring, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Maltodextrin, Sodium Citrates, Vitamin C (L-Ascorbic Acid), Colour (Beetroot Red), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Sweetener (Sucralose), Niacin ()Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin). UNFLAVOURED Ingredients: Creatine Monohydrate, Coconut Water Powder, Taurine, Acids (Citric Acid, Malic Acid), Potassium Citrates, Magnesium Bisglycinate, Aquamin™, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Maltodextrin, Sodium Citrates, Vitamin C (L-Ascorbic Acid), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Niacin ()Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
Allergens: No major allergens in the ingredients.
Check with a qualified health professional before using this product if you are under 18, pregnant or breastfeeding, have a known or suspected medical condition, or are taking prescription or over-the-counter medication. Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the suggested use.
Storage: Store in a cool, dry place away from direct sunlight and out of reach of children. Best-before date and batch number: see pack.
Certified Halal by The Halal Trust (Confianza Halal).
Applied Nutrition quality standard: every ingredient is monitored through their quality management system, and products are made in an ISO 22000, BRC, GMP and Halal-accredited facility.
Every batch is tested for banned substances under the Informed Sport programme before release.
Suitable for vegans and vegetarians.
Manufactured to Good Manufacturing Practice standards.
Order before 8:00 PM Bahrain time for eligible same-day delivery. Orders placed after 8:00 PM are generally delivered within 24–48 hours.
Standard Bahrain delivery is 2.000 BHD. Free delivery is available on eligible orders of 20.000 BHD or more. Final eligibility and charges are shown at checkout.
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