Frequently Asked Questions
"Isotonic" means the gel has the same fluid concentration (dissolved particles) as the natural fluids in your body. Because of this balance, the gel can rapidly pass through your stomach and be absorbed into your bloodstream without your body needing to draw in extra water to digest it. This prevents the bloating, cramps, and stomach discomfort often caused by thick, hypertonic gels.
No, you do not. Thanks to its highly specialized isotonic formulation, this energy gel is perfectly balanced to be consumed on its own without requiring additional water for absorption. However, while the gel itself doesn't need water to work, you should still follow your normal hydration routine to replace fluids lost through sweat.
For optimal endurance performance, it is generally recommended to consume 1 to 3 gels every 60 minutes of sustained, intense exercise. This ensures a steady, continuous supply of up to 69g of carbohydrates per hour, keeping your glycogen stores topped up and preventing you from "hitting the wall."